Eat Healthy! Shop Healthy! page 3

Table 1 BEST FOODS TO EAT: These are cancer fighting foods! Think Healing & Prevention BUY ORGANIC or NO PESTICIDES Almonds Amaranth Chinese Spinach Apples Apricots Asparagus Avocado Bananas Beans - all kinds Beets Beet Greens Blueberries Broccoli Brown Rice Brussel Sprouts Cabbage Carrots Cauliflower Celery Cherries Chives Cilantro Corn Curry - Tumeric Dandelion Greens Flax Seeds - ground Flax Oil

Garlic Ginger Grapes Greens Green Tea Guava Kale Leeks Legumes Lemons Lentils Lime Millet Oats Olive Oil - Extra Virgin Onions Oolong Tea Oranges Papayas Parsley Parsnips Peas Peppers - sweet Pineapple Pomegranate Prunes Psyllium husks - fiber Pumpkin Raspberries Rye Soy Milk Spanish Peanuts - Raw Spinach Spirulina Strawberries Sweet Potatoes

Tangerines Tofu Tomatoes *note next page Vegetable Juice - pure Walnuts Whey Protein Powder Whole Grains Winter Squash Yogurt - pure Zucchini - Italian Squash STEAM VEGGIES just SLIGHTLY TO MAINTAIN BENEFITS OF EATING FISH: Fresh or Frozen Black Cod Sablefish Butterfish Mackeral - small Salmon - wild       not farmed Sardines - canned       in Olive oil ABOUT FISH: Intake 2 - 3 times per week. These fish are low in "mercury". Small fish have less mercury. The larger fish contain more mercury. ©MaryAnnPryor.com

• If you put the copies in a plastic sheet cover they will stay in good shape while you shop.
• Keep them in your 'shopping bags' you take to the store with you and you're set to shop!

Here are more helpful tips:

• Before you go into the 'grocery temptation store' tell your Mind, your Inner-self, that you are going to focus on Table 1 and Table 2 for your shopping needs.
• Ask your Body, Mind, and Emotions to assist you in purchasing the things that are good for your body, mind and emotions.
• Be blessed and live in wellness.

Coconut Oil is the perfect oil for cooking! No, it does NOT taste like coconuts, it is just a very healthy cooking oil. Buy Extra-Virgin, Cold Pressed.

Extra Virgin Olive Oil is the other 'good for you' cooking oil.  If you are cooking an Italian tasting dinner it's the oil to use.

Variety is the spice of life.

Table 2 These are good for you foods. Always read the labels before you buy. Black Pepper Chicken - free range Coconut Oil - for cooking Duck Eggs Grits Honeydew Melon	Milk - nonfat Peanuts Plums Potatoes Pumpkin Seeds Tortillas - look at label Turkey - free range Watermelon Wheat Bran Wheat Germ Whole Grain Bread Whole Wheat	Wild Game Vinegar FISH: Calamari Clams Octopus (tako) Oysters Shrimp ©MaryAnnPryor.com
Table 3 Eat in moderation or **not at all Beef **Bologna Butter **Canned Fruit Cheeses Commercial Pizza **Corn Chips	**Corn Oil  Crackers **Creamed Veggies **Most Fast Foods **Fruit Juices - already prep. Full Fat Dairy Products Hamburgers Pancakes Pretzels Popcorn Pork - hard to digest	Refined Grain Salt **Soy Oil Waffles White Flour White Flour Products **White Rice Wine - do all things in life with moderation and balance... Enjoy your glass of Wine!
Table 4 Worst foods for your body - hard to digest and known to promote cancer Alcoholic Beverages Artificial Coloring Artificial Flavorings Bacon Beer Burnt or BBQ Foods Cake Cookies - processed     only Corn Syrup	Cottonseed Oil Cured, Pickled or Salty    Meats Deep Fried Foods - all Doughnuts Fast Foods French Fries Hot Dogs Ice Cream Lard Liverwurst Maple Syrup Margarine MSG	Nutrasweet *etc... Partially/Hydrogenated   Oils: look at all the labels Potato Chips Saccharin Salami Sausage - with nitrate Sodas Soft Drinks Sugar - refined Sugared Cereals Sweeteners ©MaryAnnPryor.com

If you desire good overall health, moderation and balance is the key. 

♥ In fact, moderation and balance is the key to living well in all things.♥

Table 3 and Table 4 are not here to put fear in you, but to assist you in being knowledgeable about the effects certain foods have on your body.

I enjoy Wine and mixed Drinks, so I have a glass in the evening if I so desire.  Enjoy your life knowing you control what you eat.  That's what it's all about... you! Respect yourself, you are completely worth it!

Click here to e-mail maryann@maryannpryor.com

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