From my Surgeon:
Lyn
M. Lam M.D.
Gynecology/Urogynecology
Kamuela, Hawai'i 96743
808-885-7511
Doctor
Lam is a wonderful person. One of the things I love about her is that she believes in Herbal mixes, Herbs for prevention,
knowledgeable about over the counter medications and pharmaceuticals. She believes in balance and has a passion for health.
She cares.
So,
with that said, here is one of her recipes that works!
BOWEL RECIPE
Mix Together:
♥1 cup unprocessed wheat bran or miller's bran
(usually available bulk at health food store)
♥1
cup Applesause (organic)
♥1/4 cup Prune Juice (organic)
TAKE:
• 2 Tablespoons in
the morning and 2 Tablespoons in the evening.
Live Well.
